Health

A Complete Guide To Choosing The Right Mattress

1. Find Something Supportive

When looking for the optimal mattress to get, you want to ensure that you find something supportive. It should support you well. The firmness of your mattress is very much subjective. You need to figure out what is comfortable for you and your respective preferred sleeping position. Getting a mattress that is too firm is only going to place more pressure on your spine. Whereas, a mattress that is too soft isn’t going to deliver you sufficient support.

2. Consider Your Sleeping Position

You need to factor in your preferred sleeping position when you are shopping for a mattress. You want to look at how you sleep to identify the right option. Do you regularly sleep on your back? Do you sleep on your side? Do you sleep on your stomach? These are the things you need to consider to identify the right one. After all, if you sleep on your back, you will generally do better with a firmer mattress. whereas, if you are a side sleeper, you would want something softer, and as a stomach sleeper, you’d want a medium-firm mattress.

If you and your partner have different sleeping preferences, we offer a range of split-tension mattresses where you can choose different levels on each side of the bed.

If you are constantly waking up feeling unrefreshed and achy, it’s time to seek out a new mattress to alleviate these issues.

Help To Minimize Allergies

Getting a new mattress is one of the best things you can do for your overall health and well-being. After all, over time, your mattress gets very dirty. Your mattress can end up becoming a haven for dust mites. The dead skin cells that your body sheds become their food. Believe it or not, but everyone sheds nearly an entire pound of dead skin yearly. Along with this, you sweat almost 1/2 of a pint of moisture every night. As a result, it’s necessary to replace your mattress as it gets worn down and disgusting over the years. If you get a lot of sneezing attacks at night, it could be that your mattress is full of dust mites. Getting a new mattress can eliminate the problem.

Getting better sleep comes with numerous health benefits. One of the major benefits is increased immunity. Having poor quality sleep is one of the main things that can weaken your immune system. Your bodily processes can not work efficiently or effectively enough to ward off bacteria and viruses when you have poor-quality sleep.

When Should You Replace Your Mattress?

Throughout your life, your body will undergo a lot of changes. You may gain or lose weight, start to have back problems, and more. All of these things can lead to you needing a new mattress to optimize your health and wellness. You may also find a new partner that has different sleeping preferences. All of these things can influence your next mattress choice.

Choosing the right mattress can be difficult. You need to look for options that best suit your sleeping style and preferences. 

Harrison Spinks Mattresses make for a good luxury mattress with 100% natural fillings. 

If you opt for memory foam, you can look at Eight Pod’s comparisons. These mattresses deliver the best pressure-relieving support in the business.

We also have a brand new range of F&B everyday mattresses that offer a delicate balance of support and comfort at a much more manageable price tag for those on a budget.

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