Health

Fish Oil Supplement: The Secret to Healthy Living

The extent of your inner strength relies on proper cellular function. Cells are the basic unit of life. They form the basis of every organ and tissue within your body system. So they are smaller units that are combined to form larger units.

Considering how essential cells are to every organ and tissue, you must understand the basic structure of the cell. This will help you in maintaining proper cell function. Also, you’ll be able to appreciate how fish oil supplements are good for your health.

Every cell in your body is contained within a plasma membrane. Plasma membranes regulate substances such as water, oxygen, nutrients, and other compounds in and out of the cell. These membranes are made up of phospholipid bilayer (a combination of fatty acid and phosphate).

Cellular membranes are made up of fatty acids, making their health directly dependent on your dietary intake of fat.You need a healthy diet to maintain your cellular membranes and keep them loose for the sake of your agility and bodily functions. .

Consuming more unsaturated fatty acids (such as omega-6 and omega-3 fatty acids) will help maintain the fluidity of the cellular membrane.

Omega-3 and Omega-6 Fatty Acids 

Aside from being an essential component of the plasma membrane that ensures fluidity of the cell, they also perform a crucial function that supports your general body health – immune response, cardiovascular health, liver health, brain health.

Omega-6 fatty acids are found in poultry, leafy greens, eggs, nuts, grains, and vegetable oils.

Omega-3 fatty acids are of many types, which include but are not limited to alpha-linoleic acid (found in Flaxseeds, chia seeds, and walnuts) and long-chain fatty acids such as EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid). Both can be found in food sources such as fatty fish or krill oil.

Both omega-6 and omega-3 fatty acids are needed to produce eicosanoids (a family of compounds that act like hormones controlling natural processes in your body such as blood clotting, vascular contraction, etc.).

However, to enjoy the full benefit of eicosanoids, both omega-6 and omega-3 fatty acids must be consumed in a balanced ratio within your body.

Excess omega-6 fatty acids cause increased production of eicosanoids which may result in tissue damage. But having enough omega-3 fatty acid will help control the amount and types of eicosanoids produced to help keep your cellular activities normal and balanced.

However, maintaining a balanced ratio of omega-6 and omega-3 fatty acids can be quite tasking. This is because omega-6 fatty acids are found in many processed foods, and omega-3 are mostly absent or negligible. Also, poor dietary choices can be a factor. The food you consume may not contain enough fatty fish and contribute to low amounts of omega-3.

The easiest way to ensure a well-balanced ratio is by taking fish oil supplements. Such fish oil supplements will contain high-quality fish extracted from fish known to contain high amounts of omega-3 fatty acid. In addition, a good fish oil supplement will also have its oil-free from heavy metals or sourced from fish that doesn’t harbor heavy metals. Usana BiOmega is a fish oil supplement that fits into the above description. It is whole-body oil sourced from anchovies and sardines. These fish are small, and they’ve short lifespans. They’re naturally much lower in contaminants than larger fish species, like swordfish and king mackerel.

Benefits of Usana BiOmega

BiOmega is more than just a fish oil supplement. It’s fortified with  – a combination that further expands its scope of action by maintaining bone and joint health. Other benefits include:

  • Maintain healthy immune function and responses to occasional
  • Supports electrical activity as well as neurotransmission in the brain
  • It supports the healthy activity of a gland in your eyes that produces the oily part of tears which helps lubricate your eye to preserve normal vision and eye comfort.
  • Maintain proper functioning of your brain.
  • Supports cellular structure
  • Support skin health
  • Support proper development of a baby during pregnancy

BiOmega contains pure polyunsaturated fat that supports the production of HDL or High-Density Lipoprotein already in the normal range.

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