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The Benefits of Ergonomic Design and Lifestyle

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Ergonomic design plays an integral part in ensuring your wellbeing, both at work and in the home. With remote working fast becoming the norm, there is no better investment you can make for your and comfort than home furniture built with your health in mind.

Why ergonomic design is good for you

With the benefits of ergonomic furniture returned in tenfold, it is worth thinking about investing in ergonomics throughout your household. There are many types of furniture pieces that are timeless and built with your comfort in mind, such as a wire lounge chair or a living room table.

Curious on the actual benefits of ergonomic furniture? For starters, with the right chair back pain can be a thing of the past! That’s because the design behind ergonomic chairs is focused on preventing anything from basic back pain to musculoskeletal disorders.

Ergonomic design also focuses on ease of movement and blood circulation, where key pieces like chairs, tables, and beds are created so that you can move around freely, provide your body with support in key areas, and encourage active rest with pieces like sit/stand desks.

Categories of ergonomic study

Ergonomics fall into 3 categories: psychological, organisational, and physical.

If you work in an industry that requires repetitive movements, manual handling, and prolonged postures, physical ergonomics is applied in support of physical movements and anatomical support.

Organisational ergonomics seeks to improve management styles, workplace culture, communication methods, and work-life balance and patterns.

Psychological ergonomics takes a holistic approach to human interactions with their environments. Topics in this category include stress management, cultural differences, decision making processes, and motivation techniques.

Ergonomic research

Someone who works in ergonomics is called an ergonomist and there are many components that are included In the study of ergonomic practice, including:

  • Emotions
  • Body dimensions
  • Strength
  • Sensory awareness and sensitivity