Health

How to recover from elbow pain without taking drugs or surgery 

Elbow pain is often caused by overuse of hand, wrist or arm movements. You don’t need to get an injury for elbow pain. It may happen automatically when you are a sportsman, doing a repetitive job using arm, wrist. 

There is an elbow pain recovery online programme  called ‘Fix My Elbow’ which was created by James Luccock. You can get proper treatment from him. 

Why to take the elbow pain physical therapy rehabilitation from fix my elbow:

  • You don’t need to go center physically 
  • They will take care of you virtually over the internet
  • You can get treatment from anywhere in the world, because they don’t need your physical presence 
  • If you don’t like their service you can claim money back 
  • Fix my elbow get 4.6 ratings out 5 in trustpilot
  • You don’t need drugs or surgery 

You can try their free elbow pain guide 

Take a look at James Luccock’s 3 steps rehabilitation:

You can also read his guide “How To Fix Elbow Pain”. There are 3 steps to recover from elbow pain which was recommended by James Lucchock, an Advanced Musculoskeletal Physiotherapist. Here is the steps- 

  • Pain Relief – 1st Phrase 
  • Mobility- 2nd Phrase
  • Strength – 3rd Phrase 

You can follow three steps to feel better from the pain. Total 55 videos are accessible from anywhere and any device. 

There are different types of elbow pains. But we are going to discuss tennis elbow and golfer’s elbow. 

Tennis elbow pain:

Tennis elbow pain(lateral epicondylitis) mainly occurs around the outside of the elbow. 

Golfer’s elbow pain:

Golfer’s elbow caused by damage to the tendons. It may take some rest to heal from the pain. 

Why should you consult with specialist:

You need to talk to a specialist like James Lucchock. Because, you may take primary treatment to heal. But sometimes you won’t recover quickly from elbow pain. Without treatment you can lose your wrist and arm movements. 

Frequently Asked Questions:

  • Do I have a tennis elbow or golfer’s elbow?

Answer: Pain in the outside of the arm means you have a tennis elbow and on the other hand pain in the inside of the arm indicates you have a golfer’s elbow. 

  • How long does it take for a tennis elbow to heal?

Answer: It usually takes 6 months to 12 months 

  • How do you get rid of elbow pain?

Answer:Proper rest and treatment can lead to getting rid of that pain.

  • When should I be concerned about elbow pain?

Answer: You can be concerned when you have severe pain and fever.

  • How should I sleep with tennis elbow pain?

Answer: Don’t pressure your arm while sleeping

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