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the rock workout routine pdf

Whether you are looking for information on Dwayne Johnson’s net worth, or his workout routine, this article will cover all the bases.

Dwayne Johnson’s bicep size

Amongst all the other things that Dwayne Johnson is known for, he also happens to be a great looking guy. He has a svelte physique with a well-defined body structure, and he looks great in a pair of jeans. He has a bicep size to match. Unlike other celebs, he never needs surgery to stay in shape. He keeps up a rigorous workout schedule year round, and he is a true gentleman when it comes to his family.

Dwayne Johnson is a big Elvis fan. He was even seen in an episode of the show playing a role of a father. He also has a great love for all things football. He used to play football in college, but he decided to give it up in favor of fighting.

Dwayne Johnson is able to perform several feats, such as winning several wrestling tournaments and winning the WWE championship in 1992. He is also a businessman. He has had several successful films, including the blockbuster Beyond the Mat. He has two daughters, and a son. He is married to Dany Garcia. The couple split in 2007.


During his initial run with the company, The Rock weighed 250 to 260 pounds. However, he gained substantial bulk during his return to the company in 2011. At the time, he was billed as 275 pounds

The Rock follows a high-protein, high-calorie diet. He follows the diet six days a week, while resting on the seventh day. The diet is a mixture of carbohydrates, proteins and lean meats. During the week, The Rock eats 10 pounds of food. On the weekends, he indulges in massive cheeseburgers. He can eat two cheeseburgers at a time, along with double fries.

The Rock also consumes a lot of carbs and proteins after his workouts. He mixes his own energy drinks. He often pairs his energy drink with freshly juiced celery. He also avoids sugar and sodium.

He also eats three to four cheat meals a week. These meals can include sushi, double dough pizzas, french fries, and desserts. The Rock also lets loose with an “epic” cheat day on Sundays.

Workout routine

Getting in shape for a movie role is a long process. This depends on your role requirements, but in general you’ll need to put in a little time each week. Generally you’ll want to stick to a routine that is designed to target the muscles you’ll be using.

The Rock has a pretty impressive workout routine. He trains six days a week, and uses a variety of exercises. His workouts are designed to target different muscle groups each day. He also does cardio. The cardio he does may vary depending on the role he’s playing. He does 30-50 minutes of cardio in the morning.

He also does a workout that uses a lot of weights. He uses a “spotter” to keep track of his weights and reps. He also uses a “big set” which is a set of three or four exercises performed in sequence.

The Rock also has a cheat day. On the seventh day of the week, he eats a massive cheat meal. His cheat meal can be as large as 5,000 to 6,000 calories. This is something he enjoys, but it also provides him with the energy he needs to put in a full day of work.

Net worth

Among the world’s top entertainers, Dwayne “The Rock” Johnson is one of the most recognizable faces on the planet. He’s also one of the most financially successful. With a net worth of $400 million, he ranks as one of the world’s richest entertainers. He’s also a successful actor, producer, businessman, and former professional wrestler.

Dwayne Johnson’s salary is estimated at $89.4 million. He also earns money through endorsements, producing, and film. He’s also a part of the Make-a-Wish foundation, which assists kids with medical conditions. He also has his own foundation, which helps children with disabilities.

In addition to his acting career, Johnson also has a lucrative clothing and beverage line, as well as a line of Under Armour workout clothing and accessories. He also owns a Ferrari LaFerrari and Rolls Royce Wraith. He also owns a large mansion in Florida. His other properties include a home in Hawaii and properties in Florida.

The Rock is the highest-paid actor in Hollywood. His films have grossed over $10.5 billion worldwide. He’s also earned seven figures in royalties from clothing, shoes, and a headphone line.